Four Nutrition Myths Among Soccer Players By Donald T. Kirkendall

There are more myths that coaches, players and parents may be following, but below four of the more common myths are dispelled. By following the nutritional guidelines below, players, coaches and teams can put themselves in an advantageous position before the match starts.

• Training: well-balanced diet of 55-65% carbohydrates, 10-12% protein, 25-30% fat and plenty of fluids.
   
• 2-4 Hours Before A Tournament: high carbohydrate with protein and fat meal and plenty of fluids. Example-peanut butter and jelly sandwich and milk, spaghetti and meatballs and beverage, snacks--crackers and cheese, candy bars with nuts, energy bars.
   
• Immediately Before Competition: high carbohydrate snack and fluids. Example-fruits, sports beverages, crackers, bagels, etc.
   
• During Game: sports drink or water depending upon the heat and humidity.
   
• In Between Games (1 hour before game): high carbohydrate with protein and fat snack with plenty of fluids. Example-peanut butter and jelly sandwich or crackers, crackers and cheese, candy bar with nuts, energy bars.
   
• Immediately After Games: high carbohydrate and protein with fat meal. Tolerated foods before and during competition vary by individual.

Today we examine an injury, in shin splints, that effects many different athletes, but can be very difficult to diagnose.  We hope you find the following information educational, but please use it only as a guideline and be sure to consult a professional if you continue to experience pain in your lower leg.